This document has safe and effective training sessions, to help developing cricketers maintain fitness so they are ready for their return to cricket! There are example sessions that are designed to be safe and effective for male and female players aged 12 & over.
To view the programme, please click HERE
For expert help and guidance through these programmes, see below videos from Derbyshire County Cricket Club Head of Strength and Conditioning, Jonty Norris. They provide guidance on correct technique along with examples:
Rear Foot Elevated Split Squat: