This document has safe and effective training sessions, to help developing cricketers maintain fitness so they are ready for their return to cricket! There are example sessions that are designed to be safe and effective for male and female players aged 12 & over. Click here to download the strength and conditioning programme
If you are looking for drills and challenges to have a go at while at home, you’re in the right place!
Below are our different drills to try:
Catching with James:
Throwing with Charlie:
Bowling with Tom:
Batting with Lauren:
Challenge 1: Plank Catching