Cricket at Home

Cricket can be played anywhere you can swing a bat and ball, and you don’t even need the right equipment to get involved. There are loads of ways young players can learn about the game and get active whilst at home.

DCF HOME STRENGTH AND CONDITIONING SESSIONS FOR JUNIOR PLAYERS

This document has safe and effective training sessions, to help developing cricketers maintain fitness so they are ready for their return to cricket! There are example sessions that are designed to be safe and effective for male and female players aged 12 & over. Click here to download the strength and conditioning programme